I have to date lost 32 pound and am feeling so much better. Not only do I feel better but most of my clothes are too baggy to wear out. I have had to stop at the goodwill store and bought several pairs of pants and blouses to tide me through till I get to a more permanant weight goal. Then when I reach my goal of 50 pounds lost I will go out and have a well deserved shopping spree! A Shopping Spree is a calorie free reward that I choose to give myself for sticking to the new way of eating. I no longer crave the sweets that drag me down. I rarily drink a morning cup of coffee and crave exercise in the pool everyday.
I started at jogging in the pool for 5 minutes and gradually added 5 more minutes to that each week until I am up to 45 minutes each day in the pool. I am going to have to find an alternative when the weather gets cooler or join the gym just for the winter months. So if you are a dynabody member you will see me there soon.
